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Exercise Hormone May Fight Obesity and Diabetes
A newly discovered hormone produced in response to exercise may be turning people’s white fat brown, a groundbreaking… Click Here
Eating out and losing weight? It can be done, a study finds
Eating out can be a minefield for dieters — even the most healthful-looking salad can contain more than 1,000 calories… Click Here
Fitness and Obesity Trends to Watch for in 2012
By 2020, four out of five of your friends, coworkers, family members and neighbors will be overweight or obese, and half… Click Here
For weight loss success, choose a diet that fits you
One diet doesn’t fit all. Research shows that some people do better on one type of eating plan while others do better… Click Here
For More Hot Topics In The News… Click Here
BRIEF ARTICLE OVERVIEW: Simple stretching exercises for back pain & stiff hips.
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BRIEF ARTICLE OVERVIEW: Successful resolutions are made and implemented one or two at a time.
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BRIEF ARTICLE OVERVIEW: A powerful approach to permanently change your relationship with food & health.
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BRIEF ARTICLE OVERVIEW: Make changes at home to tip the scale in favor of better health for you and your family.
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