After taking a summer break, I’m happy to announce that my free teleclass series is starting up again in September.

The next free teleclass is on a…

Some simple reminders for keeping yourself on track!

A few weeks ago I was sorting through school work and papers that came home in my fifth grader’s backpack at the end of the school year and had been left in a pile. In his math folder I found this…

I know when I signed up for my surgery I had all sorts of high hopes this was the be all-end all and my life was going to be what I finally wanted it to be. Well as many of you know that’s not what…

Perhaps no topic in the area of weight loss and weight loss surgery receives as much attention as “emotional eating.” Hundreds of articles and books are written on this topic every year…

Learn more about Dr. Agha-Mohammadi, click here to read his bio.

Today, one of the most popular treatment strategies to obesity is bariatric…

Ever wanted to lose a few pounds before your class reunion? My husband did—He lost 123 pounds for his!

My husband, Mike, and I watched the movie “The Notebook” recently. We don’t normally watch love stories, especially not tear-jerkers. I get too sad! But something told me we better watch this…

It’s like when the new car smell leaves and we start treating our Twenty Five thousand dollar car like a Five hundred dollar Junker. It’s the same principle the newness of it all has faded and…

The most consistently neglected part of the weight loss process is the phase of “maintenance.” Without solidifying our ability to maintain, our chances of creating lasting change in our…