My husband, Mike, and I watched the movie “The Notebook” recently. We don’t normally watch love stories, especially not tear-jerkers. I get too sad! But something told me we better watch this…

“It should have been a perfect moment,” I thought as I spit sand out of my mouth like a man spitting out teeth after a fight.

I had taken my new dog, Ruby, to the beach for a walk. An action that…

I’ve always thought I’d like yoga, but I had an experience last week (during my third yoga class) I hope I never forget.

I had attended two yoga classes before the one last week. My first class…

We live in a busy world. Often success is measured by how much we do, how busy we are, and how heavy the load is that we carry. Are you carrying too much?

I spoke at a conference last weekend on the topic of Transfer Addiction. When I was researching the topic for my speech, I learned that an Austrian psychologist estimates as many as 30% of weight…