Some simple reminders for keeping yourself on track!

Unconditional acceptance of who and where you are in each moment can lead to living a healthy and joy filled life.

It has often been said that women are much more intuitive and feeling than men. I’m not so sure I totally agree with that. It is my experience that men are extremely intuitive and feeling, they…

I do believe in order to maintain a healthy weight loss one must make specific lifestyle and behavioral changes that are grounded in self love and respect. I have studied people who I believe to…

Ok, so if you are going to maintain a healthy weight you really do need to change your lifestyle. Compassionate Self Nurture needs to become a way of life for you. As I’ve said before I do…

People who struggle with obesity often eat in response to feelings other than physical hunger. For many eating is a most reliable coping mechanism. It can soothe a broken heart, relieve feelings…

I am writing this blog on Thanksgiving Day. Quite naturally on this day many people stop to reflect on that for which they are grateful. Have you ever stopped to notice how you feel physically and…

Blog Topics Include: Emotional Eating, Self-Love & Compassion & Making the Connection Between Food & Feelings.