After taking a summer break, I’m happy to announce that my free teleclass series is starting up again in September.

The next free teleclass is on a…

A few weeks ago I was sorting through school work and papers that came home in my fifth grader’s backpack at the end of the school year and had been left in a pile. In his math folder I found this…

The most consistently neglected part of the weight loss process is the phase of “maintenance.” Without solidifying our ability to maintain, our chances of creating lasting change in our…

“I didn’t know you were there!”

Don’t you hate it when you attend an event and then—after the fact—find out that someone you would have wanted to connect with was there and you…

The term emotional eating is thrown around a lot, but not everyone understands what emotional eating really is.

Emotional eating is eating and overeating that occurs when we use food as a way…

Last year I blogged about (and recommended) Brian Wansink’s book Mindless Eating: Why we eat more than we think.

The…

If we want to take charge of emotional eating and create a healthier relationship with food, we must learn to feed ourselves in ways that are more satisfying, and ultimately, more powerful. If we…

It’s time for another free teleclass at www.enduringchange.com filled with more great tools to help you take control of emotional eating.

This month’s topic is:…

It’s one thing to read about the alarming increase in obesity in our country. It’s a stunning thing to see this visual depiction of the growing problem on the Centers for Disease Control and…

A client just emailed me. She’s working to address her emotional eating and has discovered that she’s using food to cope with her feelings at work when a task seems overwhelming. She asks:…