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I talk to dozens of people every week about exercising and eating right. These people range from clients, colleagues and friends.

As I continue my pursuit to help the world get healthy and live longer, I am continuously amazed at the amount of people who put everything else first, before their health. Without question, the number one excuse that I hear from people who don’t exercise is, “I don’t have the time.” If this is you, you had better take a look at your priorities. Think about this: Everything else that comes first eg. work, family, and yes, television, means nothing if you’re dead.

I’d like to start a discussion about this.

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Category: Thomas J. Kersting, LPC, Ph.D.

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Welcome everyone! I am so pleased to have you visiting my blog. I am the author of the popular new book, Losing Weight When Diets Fail and it is my passion to help you to discover the mental tools that will help you to believe in yourself and foster a relentless confidence, motivation and self-control. I am hear to help you unravel your eating and exercise habits and to teach you powerful mind tools that will make this a reality.

All the best,

Dr. Tom

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