BRIEF ARTICLE OVERVIEW: After experiencing significant weight fluctuations post op, Linda achieves success, echoing study findings using comprehensive behavioral techniques restoring control back in her life.

BRIEF ARTICLE OVERVIEW: Spend quality time with your food. Let it fill your senses and feed your soul.

BRIEF ARTICLE OVERVIEW: Shame is a powerful emotion. Left to its own devices, it can make life very limiting. Break the shame cycle and feel empowered forever.

BRIEF ARTICLE OVERVIEW: Focus on balancing food with fun. Summer vacation success suggestions that go anywhere. So whether you’re camping, at the beach or an amusement park, take advantage of possible weight loss successes while visiting interesting locales.

BRIEF ARTICLE OVERVIEW: Medical student practices embracing her feelings to conquer extreme emotional eating issues…finding a kinder gentler person waiting inside herself.