The Five Letter Word That Could Be Undermining Your Weight Loss Efforts

By: Melissa McCreery PhD
Category: Weight Management
The Five Letter Word That Could Be Undermining Your Weight Loss Efforts

BRIEF ARTICLE OVERVIEW: Shame is a powerful emotion. Left to its own devices, it can make life very limiting. Break the shame cycle and feel empowered forever.

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It’s The Holidays…: Try this food awareness exercise to learn to prevent overeating
Posted by Joan Swerdlow-Brandt, MSW

While the holidays bring many wonderful times, we can’t deny the challenges of this season for those of us who are working hard to lose weight or maintain our weight loss.
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The Five Letter Word That Could Be Undermining Your Weight Loss Efforts

WLS BLOG

It’s The Holidays…: Try this food awareness exercise to learn to prevent overeating