WLS Lifestyles Magazine - Weight Management Tips and Tools http://www.wlslifestyles.com/articles/weight-management/weight-management-tips-and-tools.php WLS Lifestyles Magazine - Weight Management Tips and Tools en-us Wed, 19 May 2010 20:37:44 EDT http://www.coalmarch.com/products/coalengine.php Getting a Grip on Your Life Wed, 19 May 2010 20:37:44 EDT Weight Management Tips and Tools http://www.wlslifestyles.com/articles/wls-lifestyles-spring-2010/wls-lifestyles-spring-2010-feature-articles/20100519716/getting-a-grip-on-your-life.php Getting a Grip on Your Life By: Lee Kern, MSW, LCSW

Category: WLS Lifestyles Spring 2010 Feature Articles

BRIEF ARTICLE OVERVIEW: A five-step life goals exercise to help you manage your time and feel more in control.

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Getting a Grip on Your Life

By: Lee Kern, MSW, LCSW
Category: WLS Lifestyles Spring 2010 Feature Articles
Getting a Grip on Your Life

BRIEF ARTICLE OVERVIEW: A five-step life goals exercise to help you manage your time and feel more in control.



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]]> http://www.wlslifestyles.com/articles/wls-lifestyles-spring-2010/wls-lifestyles-spring-2010-feature-articles/20100519716/getting-a-grip-on-your-life.php What to do About Comfort Eating Wed, 19 May 2010 20:30:09 EDT Weight Management Tips and Tools http://www.wlslifestyles.com/articles/weight-management/20100519715/what-to-do-about-comfort-eating.php What to do About Comfort Eating By: Melissa McCreery, Ph.D., ACC

Category: Weight Management

BRIEF ARTICLE OVERVIEW: Don’t let it sabotage your weight loss plan. Craft alternative comfort strategies to help you be effective with your healthy lifestyle choices.

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What to do About Comfort Eating

By: Melissa McCreery, Ph.D., ACC
Category: Weight Management
What to do About Comfort Eating

BRIEF ARTICLE OVERVIEW: Don’t let it sabotage your weight loss plan. Craft alternative comfort strategies to help you be effective with your healthy lifestyle choices.



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]]> http://www.wlslifestyles.com/articles/weight-management/20100519715/what-to-do-about-comfort-eating.php The Moment of Stopping Mon, 08 Feb 2010 00:24:50 EST Weight Management Tips and Tools http://www.wlslifestyles.com/articles/weight-management/20100208668/the-moment-of-stopping.php The Moment of Stopping By: Joan Swerdlow-Brandt, MSW and Dr. Robert Brandt, Ph.D.

Category: Weight Management

BRIEF ARTICLE OVERVIEW: Do you know when you are satisfied? Get in touch with that moment by following these steps.

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The Moment of Stopping

By: Joan Swerdlow-Brandt, MSW and Dr. Robert Brandt, Ph.D.
Category: Weight Management
The Moment of Stopping

BRIEF ARTICLE OVERVIEW: Do you know when you are satisfied? Get in touch with that moment by following these steps.



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]]> http://www.wlslifestyles.com/articles/weight-management/20100208668/the-moment-of-stopping.php The Power of Progress PlanningTM Mon, 08 Feb 2010 00:12:08 EST Weight Management Tips and Tools http://www.wlslifestyles.com/articles/weight-management/20100208666/the-power-of-progress-planningtm.php The Power of Progress PlanningTM By: Dr. Russ L’HommeDieu, DPT

Category: Weight Management

BRIEF ARTICLE OVERVIEW: Experiment and challenge yourself to find your perfect progress plan.

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The Power of Progress PlanningTM

By: Dr. Russ L’HommeDieu, DPT
Category: Weight Management
The Power of Progress PlanningTM

BRIEF ARTICLE OVERVIEW: Experiment and challenge yourself to find your perfect progress plan.



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]]> http://www.wlslifestyles.com/articles/weight-management/20100208666/the-power-of-progress-planningtm.php How to Evaluate a Personal Trainer Sun, 07 Feb 2010 23:40:38 EST Weight Management Tips and Tools http://www.wlslifestyles.com/articles/weight-management/20100207664/how-to-evaluate-a-personal-trainer.php How to Evaluate a Personal Trainer By: Charles DeFrancesco, CPT

Category: Weight Management

BRIEF ARTICLE OVERVIEW: Guidance to help you ask all the right questions.

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How to Evaluate a Personal Trainer

By: Charles DeFrancesco, CPT
Category: Weight Management
How to Evaluate a Personal Trainer

BRIEF ARTICLE OVERVIEW: Guidance to help you ask all the right questions.



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]]> http://www.wlslifestyles.com/articles/weight-management/20100207664/how-to-evaluate-a-personal-trainer.php Can the Foods We Eat Affect Our Mood? Sun, 07 Feb 2010 23:10:56 EST Weight Management Tips and Tools http://www.wlslifestyles.com/articles/healthy-living/20100207662/can-the-foods-we-eat-affect-our-mood.php Can the Foods We Eat Affect Our Mood? By: Rachel Lerner, CNC, FNC

Category: Healthy Living

BRIEF ARTICLE OVERVIEW: Learn how to boost your spirits with the right food choices.

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Can the Foods We Eat Affect Our Mood?

By: Rachel Lerner, CNC, FNC
Category: Healthy Living
Can the Foods We Eat Affect Our Mood?

BRIEF ARTICLE OVERVIEW: Learn how to boost your spirits with the right food choices.



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]]> http://www.wlslifestyles.com/articles/healthy-living/20100207662/can-the-foods-we-eat-affect-our-mood.php Tricks of the Trade Sun, 07 Feb 2010 22:31:40 EST Weight Management Tips and Tools http://www.wlslifestyles.com/articles/healthy-living/20100207658/tricks-of-the-trade.php Tricks of the Trade By: David Fouts

Category: Healthy Living

BRIEF ARTICLE OVERVIEW: Healthy Substitutions

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Tricks of the Trade

By: David Fouts
Category: Healthy Living
Tricks of the Trade

BRIEF ARTICLE OVERVIEW: Healthy Substitutions



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]]> http://www.wlslifestyles.com/articles/healthy-living/20100207658/tricks-of-the-trade.php How to Make Weight Loss Last: Lessons From My Dog Sun, 07 Feb 2010 21:02:17 EST Weight Management Tips and Tools http://www.wlslifestyles.com/articles/weight-management/20100207651/how-to-make-weight-loss-last-lessons-from-my-dog.php How to Make Weight Loss Last: Lessons From My Dog By: Katie Jay, MSW, National Association for Weight Loss Surgery

Category: Weight Management

BRIEF ARTICLE OVERVIEW: Accept the reality of change for lasting weight loss… learn to WAG.

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How to Make Weight Loss Last: Lessons From My Dog

By: Katie Jay, MSW, National Association for Weight Loss Surgery
Category: Weight Management
How to Make Weight Loss Last: Lessons From My Dog

BRIEF ARTICLE OVERVIEW: Accept the reality of change for lasting weight loss… learn to WAG.



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]]> http://www.wlslifestyles.com/articles/weight-management/20100207651/how-to-make-weight-loss-last-lessons-from-my-dog.php Corporate Weight Loss Strategies at Work Mon, 02 Nov 2009 16:03:39 EST Weight Management Tips and Tools http://www.wlslifestyles.com/articles/obesity-related/20091102628/corporate-weight-loss-strategies-at-work.php Corporate Weight Loss Strategies at Work By: Lee Kern, MSW, LCSW

Category: Obesity Related

BRIEF ARTICLE OVERVIEW: Industry giant Pitney Bowes supports an innovative approach towards weight loss and improved health & wellness for their employees.

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Corporate Weight Loss Strategies at Work

By: Lee Kern, MSW, LCSW
Category: Obesity Related
Corporate Weight Loss Strategies at Work

BRIEF ARTICLE OVERVIEW: Industry giant Pitney Bowes supports an innovative approach towards weight loss and improved health & wellness for their employees.



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]]> http://www.wlslifestyles.com/articles/obesity-related/20091102628/corporate-weight-loss-strategies-at-work.php Stop, Look & Listen! Mon, 02 Nov 2009 15:39:13 EST Weight Management Tips and Tools http://www.wlslifestyles.com/wls-lifestyles-fall-2009/20091102627/stop-look-andamp-listen-.php Stop, Look & Listen! By: Dr. Russ L’HommeDieu, DPT

Category: WLS Lifestyles Fall 2009 Feature Articles

BRIEF ARTICLE OVERVIEW: Simple strategies to help you overcome your hidden sources of overeating.

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Stop, Look & Listen!

By: Dr. Russ L’HommeDieu, DPT
Category: WLS Lifestyles Fall 2009 Feature Articles
Stop, Look & Listen!

BRIEF ARTICLE OVERVIEW: Simple strategies to help you overcome your hidden sources of overeating.



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