WLS Lifestyles Magazine - WLS Lifestyles Fall 2010 Healthy Living 2010-11-18T20:02:01Z urn:uuid:60a76c80-d399-11d9-b93C-0003939e0af6 CoalEngine CoalSpeak You’ve Hit Your Goal – Now STAY! urn:uuid:1225c695-cfb8-4ebb-aaaa-80da344efa6a 2010-11-18T20:02:01Z You’ve Hit Your Goal – Now STAY! By: Rochelle Rice, MA Category: WLS Lifestyles Fall 2010 Healthy Living BRIEF ARTICLE OVERVIEW: Learn to trust the wisdom of your body with these five tips.   For unlimited access to all magazine articles online, (click here to order) It’s the Great Pumpkin! urn:uuid:1225c695-cfb8-4ebb-aaaa-80da344efa6a 2010-11-18T19:10:32Z It’s the Great Pumpkin! By: Susan Maria Leach Category: WLS Lifestyles Fall 2010 Recipes BRIEF ARTICLE OVERVIEW: Here are some favorite healthy pumpkin recipes that represent the very best of the season.   For unlimited access to all magazine articles online, (click here to order) Healthful Bites urn:uuid:1225c695-cfb8-4ebb-aaaa-80da344efa6a 2010-11-18T18:02:46Z Healthful Bites By: Vicki Bovee, MS, RD Category: WLS Lifestyles Fall 2010 Healthy Living BRIEF ARTICLE OVERVIEW: Taking Stock to Restock   For unlimited access to all magazine articles online, (click here to order) Tricks of the Trade urn:uuid:1225c695-cfb8-4ebb-aaaa-80da344efa6a 2010-11-18T17:34:27Z Tricks of the Trade By: David Fouts Category: WLS Lifestyles Fall 2010 Healthy Living BRIEF ARTICLE OVERVIEW: Food Inspiration   For unlimited access to all magazine articles online, (click here to order) Ready to end your sugar cravings? urn:uuid:1225c695-cfb8-4ebb-aaaa-80da344efa6a 2010-11-18T16:52:37Z Ready to end your sugar cravings? By: Rachel Lerner, CNC, FNC Category: WLS Lifestyles Fall 2010 Healthy Living BRIEF ARTICLE OVERVIEW: There is a lot of information available to us about food and sugar. Believe it or not, food becomes your thoughts. When you eat steak, you think differently than when you eat broccoli. It is really important to get in touch with how food is affecting your life and health. A sugar craving is simply our bodies asking for energy. Most people go right for the most accessible sweet treat: candy, chocolate or cookies.   For unlimited access to all magazine articles online, (click here to order) Delicious & Healthy Recipes urn:uuid:1225c695-cfb8-4ebb-aaaa-80da344efa6a 2010-11-18T16:11:31Z Delicious & Healthy Recipes By: David Fouts Category: WLS Lifestyles Fall 2010 Recipes RECIPES IN THIS ARTICLE: Chunky Homemade Applesauce, Roasted Pumpkin Seeds, Roasted Butternut Squash and Pear Soup, Autumn Beef Stew & Mashed Sweet Potatoes with Walnuts   For unlimited access to all magazine articles online, (click here to order)