WLS Lifestyles Magazine - WLS Lifestyles Fall 2010 Healthy Living

You’ve Hit Your Goal – Now STAY!

Thu, 18 Nov 2010 20:02:01 EST

You’ve Hit Your Goal – Now STAY!

By: Rochelle Rice, MA
Category: WLS Lifestyles Fall 2010 Healthy Living

BRIEF ARTICLE OVERVIEW: Learn to trust the wisdom of your body with these five tips.

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It’s the Great Pumpkin!

Thu, 18 Nov 2010 19:10:32 EST

It’s the Great Pumpkin!

By: Susan Maria Leach
Category: WLS Lifestyles Fall 2010 Recipes

BRIEF ARTICLE OVERVIEW: Here are some favorite healthy pumpkin recipes that represent the very best of the season.

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Healthful Bites

Thu, 18 Nov 2010 18:02:46 EST

Healthful Bites

By: Vicki Bovee, MS, RD
Category: WLS Lifestyles Fall 2010 Healthy Living

BRIEF ARTICLE OVERVIEW: Taking Stock to Restock

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Tricks of the Trade

Thu, 18 Nov 2010 17:34:27 EST

Tricks of the Trade

By: David Fouts
Category: WLS Lifestyles Fall 2010 Healthy Living

BRIEF ARTICLE OVERVIEW: Food Inspiration

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Ready to end your sugar cravings?

Thu, 18 Nov 2010 16:52:37 EST

Ready to end your sugar cravings?

By: Rachel Lerner, CNC, FNC
Category: WLS Lifestyles Fall 2010 Healthy Living

BRIEF ARTICLE OVERVIEW: There is a lot of information available to us about food and sugar. Believe it or not, food becomes your thoughts. When you eat steak, you think differently than when you eat broccoli. It is really important to get in touch with how food is affecting your life and health. A sugar craving is simply our bodies asking for energy. Most people go right for the most accessible sweet treat: candy, chocolate or cookies.

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Delicious & Healthy Recipes

Thu, 18 Nov 2010 16:11:31 EST

Delicious & Healthy Recipes

By: David Fouts
Category: WLS Lifestyles Fall 2010 Recipes

RECIPES IN THIS ARTICLE: Chunky Homemade Applesauce, Roasted Pumpkin Seeds, Roasted Butternut Squash and Pear Soup, Autumn Beef Stew & Mashed Sweet Potatoes with Walnuts

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