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WLS Lifestyles is a national publication & media outlet dedicated to providing inspiration, education & support for people struggling with obesity or maintaining a healthy weight.
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WLS BLOG
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It’s The Holidays…: Try this food awareness exercise to learn to prevent overeating
Posted by Joan Swerdlow-Brandt, MSW
While the holidays bring many wonderful times, we can’t deny the challenges of this season for those of us who are working hard to lose weight or maintain our weight loss.
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